Category: Ideas

Fertility Boosting Exercises
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Fertility Boosting Exercises

When you’re TTC, it’s important to maintain a healthy lifestyle—and part of that means keeping your BMI at a healthy level.  The hard-to-achieve, “perfect” weight might make it seem like the world is on your shoulders, especially with fertility struggles on your mind.  So wouldn’t it be ideal to work on your fertility and exercise...

The TTC Diet
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The TTC Diet

A few weeks ago we talked about how important it is to maintain a healthy lifestyle. But we all know that healthy isn’t just not smoking or drinking and exercising regularly. It’s also about having a well-balanced diet and catering your food to you. You’ve probably heard of the no carb diet, the Paleo diet,...

A BBT Chart Study From the Past
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A BBT Chart Study From the Past

In 1983, John McCarthy and Howard Rockette wrote an academic paper about various basal body temperature monitoring methods. This paper, called a “A comparison of methods to interpret the basal body temperature graph” for all you readers out there, analyzed over 5,000 BBT charts using various charting methods. Before we go any further, I’ll quickly...

6 Reasons Why Single Point BBT Tracking Methods Just Don’t Work
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6 Reasons Why Single Point BBT Tracking Methods Just Don’t Work

If you’ve ever charted your own BBT then there’s definitely something we can both agree on…it’s SO stressful! BBT charting with an oral thermometer is inconvenient, schedule-ruining, headache-inducing, and oftentimes inaccurate. Here at iFertracker, we do all the work for you! Here are 6 reasons why charting BBT on your own was the worst…before the...