Category: Fertility Potential

5 Reasons Why You Should Start Charting Your Fertility
Post

5 Reasons Why You Should Start Charting Your Fertility

Charting your fertility every day might seem like a lot of work, but trust us when we say it’s worth it.  Fertility charting helps you familiarize yourself with your body, its monthly patterns, and identify when you’re most fertile.  Whether or not you’re trying to conceive, fertility charting is something every woman can do.  It’s...

So what exactly is Natural Family Planning?
Post

So what exactly is Natural Family Planning?

There are TONS of methods used to prevent pregnancy, such as birth control, condoms, and IUDs. For a multitude of reasons, some couples dislike or cannot use certain contraceptives. Maybe you had a bad reaction to the pill or you’re allergic to latex. The method we’re here to talk about today is all natural. And...

Why Men Should Check if They’re Infertile Too
Post

Why Men Should Check if They’re Infertile Too

If you’re struggling with TTC, it’s easy to take the blame yourself.  You schedule another doctor’s appointment, you change your diet, and you try the exercises.  What could I be doing differently?  What did I do to make this happen?  How can I be better about charting? We know how frustrating it is to have...

Fertility Boosting Exercises
Post

Fertility Boosting Exercises

When you’re TTC, it’s important to maintain a healthy lifestyle—and part of that means keeping your BMI at a healthy level.  The hard-to-achieve, “perfect” weight might make it seem like the world is on your shoulders, especially with fertility struggles on your mind.  So wouldn’t it be ideal to work on your fertility and exercise...

The TTC Diet
Post

The TTC Diet

A few weeks ago we talked about how important it is to maintain a healthy lifestyle. But we all know that healthy isn’t just not smoking or drinking and exercising regularly. It’s also about having a well-balanced diet and catering your food to you. You’ve probably heard of the no carb diet, the Paleo diet,...